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Interview | Emily Kwok

An interview with Emily Kwok, Black Belt World Champion, instructor, foodie,  role model, and mother. If for some reason you train under a rock or are a giant and refuse to learn and accept that...

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Interview | Nelson Puentes

Interview with Owner of Bamboo Jiu Jitsu, Alliance black belt, and Foodie, the Big Panda of Inverted Gear himself, Nelson Puentes! This week I got to finally slow myself down and put questions together...

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Review | Red Cabbage

A review on Red Cabbage, the thing that is acceptable to slap a headlock onto and that is just to put it in your shopping cart. Intro Did you know that there’s more vitamin c found in red cabbage than...

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Special Edition | Recipe

What’s for dinner is clear, it’s the chili from Inverted Gear. Nelson Puentes of Inverted Gear (@InvertedGear) and I are always chatting about food, BJJ, food, magic the gathering, and sometimes...

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Review | Salmon

Slammin’ will get your DQ’d, but Salmon will get you the gold. Finally right? A review on the most highly recognized health food in the sport. Everyone and their yoga-enlightened grandmothers eat...

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Guide | How to Get SPONSORED

Do you want to be sponsored or  become a better sponsored grappler? Here is the answer to your questions. Do you want to train, compete and travel for free? What about be decked out in your favorite...

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Recipe | Protein Chex Cruci-Mix

Pack it on by snackin’ on the healthy reincarnation of “Puppy Chow,” the Protein Chex Cruci-Mix! Snacking is a common issue found within all of our lives, so how do we beat it? Dealing with the urges...

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Recipe | Bulking with Grains

When bulking up for gains it helps to bulk up your grains. None of us eat as much as we should or as often as we would like. Why is that? Because sometimes we are just down right tired after working,...

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Week Off

Sometimes you just need to take a rest day, today is that day. Last week my fiance started a campaign to get me to Dream Jiu Jitsu’s Baddest Blue competition. And thanks to a lot of generous friends,...

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The Road to Recovery | A guide for grapplers recovering from an ACL tear

Some things are far worse than running out of coconut water and acai… One of those things would be moving, which is exactly what I have been doing for the past month. Relocating can put a damper on...

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